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Introduction: Section 1: The Body’s Biological Clock Section 2: The Suprachiasmatic Nucleus (SCN) Section 3: The Role of Light and Dark Section 4: Synchronizing Sleep with the Stars Section 5: Disruptions and Modern Challenges Section 6: Resetting the Clock Section 7: The Circadian Rhythm’s Influence Beyond Sleep Conclusion: Dr Jagatjit Singh Virk @jagatjitvirk Jagatjit Virk… Continue reading “Syncing with the Stars: How the Circadian Rhythm Orchestrates Our Sleep Patterns”

https://studio.youtube.com/channel/UCZPFIIPexsBSo4FqWQuHVig/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D A study out of England found that a week of sleep deprivation can alter the function of 711 genes, including those involved in stress, immunity, metabolism, and inflammation. That’s why I consistently highlight the importance of sleep. If one thing can impact this many outcomes, we should be paying attention.

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First of all, I welcome and greet my friends on this new site. I hope this site will provide you with the latest and up to date information about your health problems and moreover, will solve these problems in a natural and scientific way. These days Covid 19 is on the rise and many patients… Continue reading Welcome and greetings from Dr Jagatjit Virk

My Youtube Channel, Please watch the videos and give your esteemed comments. https://studio.youtube.com/channel/UCZPFIIPexsBSo4FqWQuHVig/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D