Month: September 2021

https://studio.youtube.com/channel/UCZPFIIPexsBSo4FqWQuHVig/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D A study out of England found that a week of sleep deprivation can alter the function of 711 genes, including those involved in stress, immunity, metabolism, and inflammation. That’s why I consistently highlight the importance of sleep. If one thing can impact this many outcomes, we should be paying attention.

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