Introduction: Section 1: The Body’s Biological Clock Section 2: The Suprachiasmatic Nucleus (SCN) Section 3: The Role of Light and Dark Section 4: Synchronizing Sleep with the Stars Section 5: Disruptions and Modern Challenges Section 6: Resetting the Clock Section 7: The Circadian Rhythm’s Influence Beyond Sleep Conclusion: Dr Jagatjit Singh Virk @jagatjitvirk Jagatjit Virk… Continue reading “Syncing with the Stars: How the Circadian Rhythm Orchestrates Our Sleep Patterns”